You’ve probably seen them on TV or watched them shopping. Maybe one of them is your neighbour?
These people love WOD’s, eat Paleo and train in a box. We are talking about humans, like mothers, students and professional athletes.
Who are these people? Well, we are talking about CrossFitters!
CrossFit is defined as “Constantly Varied. Functional Movement. Performed at High Intensity”. It is used in police academies, at the military and by elite athletes all over the world. It consists of running, rowing, weightlifting, gymnastics and specializes in not specializing.
Simply put: CrossFit will prepare you for all situations in everyday life. This could be picking up your child, carrying groceries or running from a barking dog.
Everybody can do CrossFit, because every workout can be adjusted to every fitness level and ability.
With the sound of weights slamming and music blasting though the speakers, it’s easy to be intimidated from the outside. But once you join a CrossFit class, you will find some of the nicest and most genuine people coming together to work out once you have joined a class. CrossFit is not just a sport – it is a community. At CrossFit 069, we give you a way to socialize in a positive environment where you can learn new things together and bond in the mutual suffering of workouts… and actually enjoy it!