CrossFit is for everyone. Every workout can be tailored to individual needs; this is why beginner and intermediates, men and women, youngsters and elderly can join us.
We do understand that the majority of people feel uncomfortable to try something new for the first time. Especially CrossFit scares many due to its high intensity workouts and the weights being used.
However, CrossFit is changing the way people exercise every day. At CrossFit 069 we have a strong sense of community and encouragement to ensure all of our members are reaching and exceeding their goals.
For every individual, no matter what fitness level, that steps through our doors and has the courage and willingness to live their life better than yesterday, we are fully committed to helping make that a reality. All you need is the courage to try something new!