The topic nutrition has the most dangerous and persistent myth. I would like to take you by the hand and guide you through the nutrition jungle so you can reach your goal easier and without taking any detours!
No matter what your goal is – let me inspire you and get to know your body, learn to understand its needs and how to look after it in an optimal way. Uncover myth and follow facts.
Correct nutrition can do more than just make you look great! It improves your performance during exercises and your overall well-being. You should consider the food you put into your body as input which in turn provides a certain output.