What to expect after you signed up for your Foundations Course?
What can you expect after you signed up for your Foundations Course?
Our starte package contains 3 classes of 75 minutes each spread throughout one week. Within your Foundations Week you will learn all fundamental movements we do in CrossFit.
During the Foundation Course you will get to know our coaches and vice versa. To provide you with the best possible support during your CrossFit journey, we will assess your current fitness level. Based on our assessment, your needs and state of health we will be able to tackle possible concerns you may have and prepare and accompany you towards your personal goals.
During the Foundations Course you will learn all typical CrossFit movements step by step. We will show you modifications for movements that fit your current fitness level best.
As soon as you have successfully completed our Foundations Course you are finally free to join all our CrossFit classes offered at CrossFit 069.
The first week is on us!