Our new Neuro-WOD supports a fitter brain, fitter body and eventually a better life. This class expands the usual CrossFit WOD with neurobiomechanical approaches to involve the controlling system for movement, the human nervous system. It enhances neuroplasticity, which is responsible for all kind of learning processes. Therefore, it supports quicker and better movement learning, increases mobility and performance. Finally, it supports pain reduction and enables your neurons to fire better for needed muscle activation. Generally, the Neuro-Part of the class will support overall health, longevity and youth of body and brain.