CrossFit & HYROX · Frankfurt am Main
Chasing good technique
CrossFit & official HYROX classes in Frankfurt. 365 days a year.
The concept
Technique before intensity
Here you learn clean movement first; intensity comes second. Our coaches scale every workout to your level from day one, so you get stronger for good and stay injury-free for the long run.
The coaches
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Jan
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Dominic
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Fabian
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Femke
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Flo
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Hannah
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Kait
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Kamilla
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Marina
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Markus
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Marwin
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Michael
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Mona
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Svenja
The classes
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WOD
The daily WOD in a group. Strength, conditioning and gymnastics, programmed differently every day and always coached.
Book : class WOD -
HYROX
Run intervals and the eight race stations, trained in the official format on a numbered floor.
Book : class HYROX -
Basic WOD
Your way in, no experience needed. In small groups you learn every fundamental movement at your own pace.
Book : class Basic WOD -
Athletic Foundation
Basic and advanced training for functional fitness.
Book : class Athletic Foundation -
Gymnastics
Handstands, muscle-ups and body tension. The skills that make the difference in a WOD.
Book : class Gymnastics -
Weightlifting
Snatch and clean & jerk in detail. Barbell technique work in small groups.
Book : class Weightlifting -
HYROX Pro
For experienced racers. Higher intensity, race pacing and simulations against the clock.
Book : class HYROX Pro -
Team WOD
The workout as a team. Partner WODs with shared work and a shared goal.
Book : class Team WOD -
Comp Class
For ambitious athletes with a competition goal. More volume, a clear strength focus.
Book : class Comp Class -
Open Gym
Your own training on the gym floor.
Book : class Open Gym
Official HYROX classes
Ready for your next race
Structured race preparation with monthly training plans, time tracking and regular simulations. From your first start to a new personal best.
Pricing
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Trial session
€10
One-off. Get to know the box, the coaches and the community in a regular class.
Pick a date -
2× per week
from €103 /month
Two classes per week, any class you like. 1- or 12-month term.
Become a member -
3× per week
from €138.60 /month
Three classes per week, any class you like. 1- or 12-month term.
Become a member -
Unlimited
from €170 /month
Train as much as you like, every class included. 1- or 12-month term.
Become a member -
Drop-in
€20
A single class for guests and visitors. Book online and drop by.
Book a drop-in
All prices include VAT. No joining fee, no hidden costs.
Timetable
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Community
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“I started with the Basic WOD; today it’s Gymnastics and HYROX classes. Training in a group motivates me to get 1 % better every day.”
Theo · member for 1½ years -
“Here since day one, eight years now. One of the best decisions of my life. The coaches are top, the community the best you could wish for.”
Sveta · member for 8 years -
“It started with a 10-class card to try things out. Used up in less than a month, because the classes, the coaches and the community won me over that fast.”
Simon · member